5 best Oura Ring alternatives in 2025: Which smart ring should you choose?

With more than 2.5 million items sold, Oura is one of the more popular wearable tech products today. It automatically tracks and analyzes 20+ health biomarkers and summarizes that data into easy-to-interpret metrics. It has a mass appeal as professional athletes, health and fitness enthusiasts, and biohackers around the world use it religiously. 

While Oura Ring has transformed fitness tracking due to its lightweight build, it’s far from perfect. For instance, many users don’t like Oura’s limited tracking data or its steep pricing model and often seek an alternative that doesn’t require a subscription.  

To help you explore your options in wearable tech, we are going to share five impressive Oura Ring alternatives and provide an in-depth overview of each. We’ll explore similar tech, i.e., smart rings so that they offer the same aesthetic appeal and convenience as the Oura Ring.

Source: Oura Ring

What to look for in an alternative to Oura Ring?

Oura Ring is a ring-style fitness tracker that comes with innovative sensors to track different health biomarkers related to sleep, recovery, and holistic wellness. While it has dozens of functionalities, it leaves a lot to be desired because of drawbacks like steep pricing and limited features for high-end fitness tracking.

Here are the five key factors you should consider when looking for an Oura Ring alternative:

1. Design

Smart rings tend to have a simple band design with variations in terms of size, weight, and color. Many users look for Oura Ring alternatives that better suit their personal style, although some people seek better sensors for sports and activities that require grabbing, holding, or hitting — areas where Oura Ring’s data isn’t as accurate.

Bonus read: Check out our Oura Ring vs. Whoop wristband review if you’re interested in other tracker designs.

2. Biomarkers and metrics

Oura Ring’s algorithm calculates metrics for sleep, activity, and recovery — the data depth works for casual users but serious fitness enthusiasts may desire more technical insights.

You may want to consider what additional biomarkers and metrics you need in an alternative. For example, endurance athletes might be interested in smart rings that measure their VO2 max to test their cardio health. 

3. App user interface

Smart rings work in tandem with an app that presents the relevant data and reports for users. Oura Ring users occasionally complain about its choppy interface, messy updates, and inability to sync data, so you may want an alternative with better app design and features.

Source: Oura Ring

4. Hardware

Another drawback of Oura Ring is its limited data accuracy. Many users have pointed out Oura’s sleep and other monitoring data to be objectively inaccurate. A better battery life is another feature you may want in an alternative.

5. Pricing 

Oura Health Ltd., the Finnish company that created the Oura ring, has received a lot of criticism for switching from a one-time payment model to a subscription model in early 2020s.

The Oura Ring itself costs $349–499. However, in order to get access to the full functionality of this device, you will need to pay a monthly ($5.99) or yearly ($69.99) subscription.

Fortunately, none of the five Oura Ring alternatives that we’ll discuss today require a subscription!

Top 5 alternatives to Oura ring for seamless fitness tracking

We hand-picked the top five Oura Ring alternatives based on their functionality, pricing, and user reviews. Here’s a quick overview of Oura vs. competitors:

| Smart ring          | Price    | Subscription  | iOS | Android | Windows |
| ------------------- | -------- | ------------- | --- | ------- | ------- |
| Oura ring 4         | $349–499 | $5.99/month   | Yes | Yes     | Yes     |
| Ultrahuman Ring Air | $349     | None          | Yes | Yes     | No      |
| RingConn Gen 2 ring | $299     | None          | Yes | Yes     | No      |
| Samsung Galaxy Ring | $399     | None          | No  | Yes     | No      |
| Amazfit Helio Ring  | $149.99  | None          | Yes | Yes     | Yes     |
| Evie Ring           | $269     | None          | Yes | No      | No

1. Ultrahuman Ring Air

Source: Ultrahuman

Ultrahuman Ring Air is arguably Oura’s main competitor. At $349, it offers comparable functionality at a similar price but without an additional subscription fee.

This waterproof smart ring weighs 2.4–3.6 grams, depending on the size, which makes it lighter than the Oura Ring which weighs 4–6 grams.

It tracks several biomarkers, including heart rate and variability, blood oxygen levels, body temperature, and more. It also provides sleep, activity, and recovery metrics and has a menstrual cycle tracking functionality with predictive capabilities.

The Ultrahuman app presents these biomarkers and metrics in an easy-to-understand, structured manner. Among people who have tried both the Ultrahuman ring and the Oura ring, the consensus seems to be that the latter’s app has a better user interface.

[Reddit](https://www.reddit.com/r/SmartRings/comments/1ge8of8/comment/lu84i6j/)

That said, having launched its smart ring in June 2023, Ultrahuman is still a newcomer in this space. The company is typically responsive to user feedback and is constantly adding new features and updates.

2. RingConn Gen 2

Source: RingConn

RingConn Gen 2 is another affordable alternative to the Oura ring. It costs $299 and doesn’t require a subscription. 

It’s also the lightest and thinnest smart ring on the market — it weighs 2–3 grams and is just 2mm thick. This is probably the best option if you want a device that looks like a regular band ring. While it’s not as thin as a typical wedding band, it’s pretty close.

RingConn Gen 2 measures various biomarkers, including heart rate and heart rate variability, blood oxygen levels, body temperature, and more. It also offers sleep, activity, and recovery metrics, as well as menstrual cycle tracking functionality with predictive capabilities.

What makes RingConn Gen 2 stand out is its sleep apnea monitoring functionality. If you suspect you might be suffering from this condition, it can help you collect relevant data and present it to your doctor. You can also use this smart ring to monitor your recovery from sleep apnea once you start getting treatment.

[Reddit](https://www.reddit.com/r/SmartRings/comments/1ezefsi/comment/ljk9sds/)

You can view data in the RingConn Gen 2 app, which is rather basic compared to the Oura and Ultrahuman apps. Some features appear to still be in development, which is understandable considering that this device was launched in August 2024.

3. Samsung Galaxy Ring

Source: Amazon

The Samsung Galaxy ring costs $399 and doesn’t require a subscription. This waterproof smart ring may be especially appealing to those who already own other Galaxy devices, such as smartphones, tablets, and watches as the data can be integrated seamlessly.

The Galaxy ring weighs 2.3–3 grams and is 2.6mm thick. Like the other rings on this list, it enables you to track biomarkers like heart rate, heart rate variability, blood oxygen levels, and more, alongside sleep, activity, and recovery metrics.

[Reddit](https://www.reddit.com/r/SmartRings/comments/1eoc8p8/your_opinion_oura_vs_galaxy/)

Samsung partnered with the non-hormonal birth control company Natural Cycles to provide Galaxy ring users with a menstrual cycle tracking functionality with predictive capabilities.

Still, Samsung’s Health app seems to offer less detailed menstrual cycle insights than the equivalent functionality in the Oura app, which is also powered by Natural Cycles but requires a separate subscription. 

4. Amazfit Helio Ring

Source: Amazon

Amazfit is a company that sells smartwatches and fitness trackers. Its waterproof smart ring, Helio, is the latest addition to its product line. At just $149.99 with no subscription, it’s the most affordable option on this list. 

This ring weighs 3.65–3.82 grams and is 2.6 mm thick. At the time of writing, only three ring sizes are available, which may be a problem for those looking for more intricate fits.

Helio tracks biomarkers such as heart rate, variability, blood oxygen levels, and more. It also offers sleep, activity, and recovery metrics and menstrual cycle tracking functionality with predictive capabilities. It can be a great option if you want a reliable entry-level smart ring with no bells and whistles. We noticed plenty of sketchy Oura Ring dupes in this price range—Helios is a far more decent product from a well-known brand.

[Reddit](https://www.reddit.com/r/SmartRings/comments/1fuolgb/comment/lqav1nh/)

Also, you can easily integrate Helio with Amazfit’s smartwatches and fitness trackers, enabling you to collect data with several devices, sync it via the app, and streamline everything in one place.

5. Evie Ring

Source: Evie

Evie Ring is an Oura alternative for women — it costs $269. This waterproof smart ring weighs 3.2–3.7 grams and has a thickness of 3mm. It comes in three colors: silver, gold, and rose gold. 

Its standout feature is its open design: while the other smart rings on this list are solid bands, the Evie Ring has a gap. This allows it to accommodate finger swelling, which can occur before menstruation and during pregnancies, as well as general weight fluctuations that most women experience as they go through their lives.

Evie Ring tracks biomarkers such as heart rate, variability, blood oxygen levels, and more. It also provides sleep, activity, and recovery metrics. 

Although you’d expect a product marketed towards women to have exceptional menstrual cycle tracking functionality, this smart ring only offers a period journal feature. If you want to track your period, you will need to log everything manually.

That is much less convenient than biomarker-based cycle tracking, where the algorithm learns to predict your period based on triggers like changes in your skin temperature. If cycle tracking is what’s most important to you, Evie Ring isn’t the best choice.

[Reddit](https://www.reddit.com/r/SmartRings/comments/1ankdy8/evie_ring_1st_impressions_3_days/)

Overall, Evie Ring is a promising product, but it’s lagging behind its competitors in terms of functionality. Perhaps this should not be surprising, considering that it was only launched in November 2023. That said, its swelling-aware design is still a nice touch.

Augment your smart ring data with DNA insights

Devices like smart watches, wristbands, and rings have enabled regular people to track various biomarkers and make better health choices based on their own personal data. While they’re great for immediate insights, relying solely on fitness tracker data will only bring limited results.

If you truly want to personalize your health and fitness journey, consider getting all-in-one genetic health insights from Nucleus.

Nucleus is a DNA platform that uses advanced whole-genome sequencing technology to analyze ALL your genome, i.e., your complete genetic information. The result is you get comprehensive and highly accurate insights into how genes influence your:

• Cardiovascular health

• Metabolic health

• Neurological and mental health

• Hereditary carriers

• Athletic abilities and potential 

• Vulnerability to addictions

• Intelligence levels, and more!

As a clinical-grade and physician-approved test, Nucleus offers these insights with 99.9% accuracy. You can use your results to understand all genetic differences that influence your health and use the data to tailor your approach to sleep, nutrition, and exercise.

Check out the Nucleus DNA test here!

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Get deep health insights with Nucleus all-in-one DNA tests

Nucleus is a genetic health testing platform offering simple cheek swab DNA tests you can do in the comfort of your home. Nucleus stands out in the market because its whole-genome sequencing technology analyzes ~100% of your DNA to present more accurate and complete analyses. This enables the platform to detect even rare and high-impact genetic differences that can cause serious conditions. Most other DNA tests do not offer such depth because they only look at a fraction of your DNA.

Nucleus reports and disease risk scores are highly personalized because they consider  three unique aspects:

1. Your genetics

2. Your personal characteristics, such as age, sex, and BMI

3. Various lifestyle factors, such as your activity level and smoking habits

Risk scores are also regularly updated based on the latest scientific research and a change in your lifestyle or personal factors.

Currently, Nucleus offers reports for 170+ physical and mental health conditions, such as type-2 diabetes, hypertension, various types of cancers, Alzheimer’s disease, and schizophrenia. You also get trait reports explaining how genetics affect predispositions like risk-taking, intelligence, and longevity.

Your results will be illustrative and easy to interpret. You can also discuss them with your doctor and create a tailored health optimization plan to access your peak health. If you need help getting an official consultation, Nucleus can put you in touch with board-certified genetic consultants at SteadyMD.

How to order Nucleus

Here’s how you can get started with Nucleus:

1. Create your Nucleus Premium account

2. Provide your personal information

3. Order your DNA kit

Delivery and return shipping are free, and you can typically get your results within 6–8 weeks. Nucleus costs $399, and all its reports and features are available at this price point. You can also claim HSA/FSA benefits.

The platform is fully regulated and maintains strict privacy and security practices. Nucleus follows HIPAA compliance and only works with U.S. labs that have CAP/CLIA accreditation.

You may also like…

Here are our different health optimization product reviews you can check out:

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| ---------------------------------------------------------------------------------- | --------------------------------------------------------------------------------------- |
| [Lumen review](https://mynucleus.com/blog/lumen-review)                            | [23andMe review](https://mynucleus.com/blog/23andme-review)                             |
| [Eight Sleep review](https://mynucleus.com/blog/eight-sleep-reviews)               | [23andMe alternatives](https://mynucleus.com/blog/23andme-alternatives)                 |
| [Eight Sleep alternatives](https://mynucleus.com/blog/eight-sleep-alternative)     | [Ancestry.com review](https://mynucleus.com/blog/ancestrycom-review)                    |
| [BedJet vs Eight Sleep](https://mynucleus.com/blog/bedjet-vs-eight-sleep)          | [5 best Ancestry.com alternatives](https://mynucleus.com/blog/ancestrycom-alternatives) |
| [3x4 Genetics review](https://mynucleus.com/blog/3x4-genetics-review)              | [Ancestry.com vs 23andMe](https://mynucleus.com/blog/ancestry-vs-23andme)               |
| [Dante Labs review](https://mynucleus.com/blog/dante-labs-review)                  | [Natera vs. Invitae](https://mynucleus.com/blog/natera-vs-invitae)                      |
| [Nebula Genomics review](https://mynucleus.com/blog/nebula-genomics-review)        | [Sequencing.com review](https://mynucleus.com/blog/sequencingcom-review)                |
| [Sequencing.com vs. Nebula](https://mynucleus.com/blog/sequencingcom-vs-nebula)    | [InsideTracker review](https://mynucleus.com/blog/insidetracker-review)                 |
| [InsideTracker alternatives](https://mynucleus.com/blog/insidetracker-alternative) | [Myriad Genetics review](https://mynucleus.com/blog/myriad-genetics-review)             |

Featured image source: Oura Ring